Happy Saturday,
If you have high blood pressure and you want to lower it naturally, check out this video:
If vegetables seem right for you, let’s talk about how to get them into your diet, which veggies to eat for you, how to prepare them and more. Check out the Healthy Food, Healthy You- Food Clinics starting October 7th.
In health & fitness,
Brien
Brien Shamp BS CSCS CMT CHEK NLC II
CEO Optimal Fitness Lifestyle Center
650-654-4604 650-654-4604 (w)
650-654-4108 (f)
