“After being a couch potato for quite a while, using past injuries as excuses for not getting back in shape, I finally signed up for Brien Shamp’s Boot Camp. I never thought I could get out of bed to attend a 6AM boot camp three days a week, but feel disappointed and frustrated when I’m not able to make it. Even my dogs know when its boot camp day, since they get an extra walk at 5:15 AM.
The sessions are challenging, never boring and for me, leave me soaking wet at the end. I’ve been sore in places I didn’t think I could get sore! Thanks for the pain, Brien!
As a coach, Brien is upbeat, uses good judgment when he’s aware of your limitations/past injuries and makes certain you don’t get discouraged. This isn’t to say he lets you coast, on the contrary. The classes include adults of all ages and fitness levels; I felt welcome from the beginning.
This isn’t just a business to Brien, it’s a way of life. He genuinely wants the people he coaches to feel better, get in shape and stay in shape.
Thank you Brien for your support, getting me off the couch and making me realize it’s high time to make myself a priority! You’re the best!” Julia M. San Carlos, CA
For more information and to sign up: