Happy Sunday!
I apologize for the delay in getting you the information on the new 28 Day New Year New Possibility Challenge starting tomorrow.
If you are ready to change your habits after the holidays I have something special and super EASY for you!
Easy not just for 28 days. This will be a food model you can follow for life!
Current Fitness Members Registration>>> Current Members (Only $49 for new nutrition & lifestyle coaching strategy + support + Fit3D pre & post)
New and Returning Members Registration>>> NEW & Returning Clients (Only $197- this includes the new nutrition & lifestyle coaching strategy + support + Fit3D pre & post + 3x per week of training sessions at any of our locations). See our GROUP TRAINING SCHEDULE *5:25 am session @ Harbor is full to new clients
Online Only Registration (No local fitness program included but there is home/travel workout support)>>> Online Program (Only $147 for new nutrition & lifestyle coaching strategy + support + Fit3D pre & post)
I spent a lot of time developing this program with the goal of making eating healthy easier and less expensive than ever before.
If something is easy and sustainable it will produce greater RESULTS.
Losing weight, body fat, blood pressure, getting stronger, improving sleep, reducing overall stress and improving health is the side effect of your consistent healthy habits.
Consistency & Simplicity is my goal for you and me in 2020!
I am super excited to have you try the new 28 Day New Year New Possibility Challenge
and give me your feedback!
I set out to create the easiest & most successful meal plan yet and I think I did it.
Here is the basic food model:
- Protein
- Veggie
- Complex carbohydrate
- Added fat for cooking
- Increase or decrease above servings as needed based upon daily progress check-ins
- No calorie counting
- No hunger
- No feeling restricted
Simple enough right?
You will receive the following with the 2020- 28 Day Challenge:
- Getting Started Checklist (read this first)
- Success Manual (read this thoroughly second!)
- Approved Food List & Grocery Shopping List to improve digestion, immune health and balance blood sugar levels
- Food Model & Sample Meal Plans
- Cooking Guide
- Dining Out Guide
- Smoothie Recipes
- Meal Prep Survival Guide
- Goal Sheet (post your goals and review daily)
- Home/Travel Workouts
- Daily support as needed
- Online Kickoff Call
This program will complement our new meal delivery service here: DONE FOR YOU MEALS (you don’t have to purchase any meals to join the challenge, but it will make your life easier).
Given this is a brand new service anyone who I refer (my clients) will receive a discount of $2.00/meal(!)
AND FREE next day air shipping.
BONUS: FREE Homemade Ice Cream Protein Powder with a 12 or 24 pack of meals!
Say good-bye to meal prep!
If you have a friend that wants to join with you let me know and I will get them registered at a discounted price.
Current Fitness Members Registration>>> Current Members (Only $49 for new nutrition & lifestyle coaching strategy + support + Fit3D pre & post)
New and Returning Members Registration>>> NEW & Returning Clients (Only $197- this includes the new nutrition & lifestyle coaching strategy + support + Fit3D pre & post + 3x per week of training sessions at any of our locations). See our GROUP TRAINING SCHEDULE *5:25 am session @ Harbor is full to new clients
Online Only Registration (No local fitness program included but there is home/travel workout support)>>> Online Program (Only $147 for new nutrition & lifestyle coaching strategy + support + Fit3D pre & post)
Let’s do this!
Coach Brien
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Your friend & coach,
Brien
Telephone: 650-654-4604
