Do you want to raise your good protein (HDL) and lower your c-reactive protein without changing anything in your diet and without exercising?
A new study shows laughter is the answer: Laughter is Indeed the Best Medicine
Here is a summary of the article: “26 percent of the laughter group had higher levels of high-density lipoprotein, the “good” cholesterol, compared to 3 percent in the control group. Harmful C-reactive proteins decreased 66 percent in the laughter group vs. 26 percent for the control group.”
There was a considerable decrease in cardiovascular risk with laughter!
This just shows you that there are many ways to improve your health. Find something you enjoy. Try a FREE class at Optimal Fitness Lifestyle Center, try a FREE personal training session, take a walk outside, go see a funny movie…Have some fun today and laugh!
Brien
