Lesson 5 Troubleshooting Your 6 Week Challenge Are you pooping enough to lose weight & body fat? Listen here to improve your digestion & elimination. Are you consuming enough calories to lose weight, body fat and maintain/increase lean muscle? Listen here Do you have muscle cramps? Are you having bowel movements atleast 1x per day. If not listen here >>>Chronic Dehydration ? Electrolyte Deficiency? Interview with Beth Gillepsie Workouts/Injuries/Pain? For coaching on optimal form, breathing and posture of our most common exercises go here: Most Important Exercises To Review Get EVEN MORE Out Of Your Workouts with Heart Rate Monitor Training How to Prepare for Workouts Self-Massage Warm-Up Is Your Foundation Strong Enough For Your Workouts? Recommended Health Care Practitioners Pain Management Product Support
