Trainer Maria Klochkova and I filmed 2 comprehensive videos on the most common exercises we do in our daily fitness program.
If you ever wanted to know what we really do in our fitness program check out the videos below:
The main purpose of these videos is to give our clients a solid resource so you know how to do the movements correctly with ideal mechanics, posture and breathing.
This will help you get the most out of any exercise program, improve performance, reduce injuries & pain and recover even faster!
Please review these videos when you can, especially if you have injuries and if you are new to our program.
Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts
For more coaching be sure to attend our Foundations Session each Saturday @ 9:20 am. For more go to: Foundations
If you want personal training, contact us here: Personal Training
Feel free to ask me questions as they come up!
Your friend & coach,
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
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