Make Ya Heart Skip a Beat!
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
100 – 80 – 60 – 40 – 20
- Jumping Jacks
- Mountain Climbers
- Skater Hops
- Plank Jack
- Squats
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness.
Are you ready for a challenge? APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
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Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation
