Wow! Here we are… March 1! I hope you had a terrific January & February.
Tomorrow, March 2nd @ 6 am is the Grand Opening of my NEW Boot Camp Program called Burlingame Fit at Accel Gymnastics. I am bringing back the 21 Day Rapid Fat Loss Program in celebration of the Grand Opening (nothing to do with supplements). This program is right up your alley if you want a complete program and fast results. There are only 4 spots left! For more information go to: www.BurlingameFit.comAnyone want to meet with a Personal Trainer in a small group of 8-10 at 1/3 the price? I have small group training options available for those that do not like the big boot camp model and for those that do not want to pay $65-100 per hour on Personal Training.
Check out the TRX Boot Camp and Shamp’s Mini Camps: Brien’s Boot Camps These sessions are at my private training Studio in Belmont.
FREE Movie Night Sunday, March 6th-Food Matters
My friend Shannon Doyle and I have decided to host a movie night on the first Sunday of every month at my Private Training Studio in Belmont to get a group of like-minded people together and to watch educational movies and share strategies.The first movie will be Food Matters. Check out the event and the movie trailer: FOOD MATTERS
Business of the Month
Each month I will be doing an interview on a business that stands out above the rest. This month I chose Cafe Capuchino from Burlingame, Ca. The owner, Juliano prides himself on his organic coffee, and my favorite his fresh juices. Check out the interview on Juliano and Cafe Capuchino here: Business of the Month
Here are some of the latest articles on www.BrienShamp.com:
This Hormone Will Help You Lose More Fat (Faster, Too)
Fit Core Medicine Ball Partner Workout 2/19: FREE Community Boot Camp
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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