Menlo Fit Core Workout' 3/5: FREE Community Boot Camp: Speed Drills, Lower Abs, Bridges, Side Crunches, Planks…

Menlo Fit Core Workout’ 3/5: FREE Community Boot Camp

Warm-Up: Self Massage, Stretches

10 Yard Running Drills (Perform each drill 2x):

1. Forward Jog
2. Backwards Jog
3. High Knee March
4. High Knee Run
5. High Knee Skip
6. Lateral Push-Off
7. Lateral Shuffle
8. Lateral Cross Over Skip

Perform the following exercises in a circuit for 32 rounds (1 minute each):

1. Lower Ab Knee Up
2. Bridges with Leg Ext-30s Each Side (Toes Up) *Hold
3. Side Crunch- 30s Each Side
4. Plank up-downs-30s Each Side
5. Knee Hug
6. Butt Pincher

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

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Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com

650-654-4604

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