Menlo Fit Fat Loss Partner Workout 2/12: Medicine Ball Work, Deadlifts, Push-Ups, Lunges, Rows, Speed Ladder, Run

Menlo Fit Fat Loss Partner Workout 2/12: FREE Community Boot Camp

Warm-Up: Self Massage, Stretches, Movement Preparation

Perform the following exercises in a circuit for 1 min each for 2 rounds:

1. MB Partner Lunges (30 s each side)
2. Ladder: In-In-Out-Out (Forwards & Backwards) (30 s each movement)
3. Basketball Partner Push-up (Alternate Ball Under Hand)
4. Single Leg Deadlifts (30 s each side) *Mirror Image
5. MB Partner Push Press-Work on Power-Throw Ball As Far As Possible
6. Band Partner Trunk Rotations (30 s each side)
7. MB Partner Lateral Shuffle (30 s each side)
8. Band Partner Seated/Kneeling Rows

Group Walking/Jogging Intervals-5 min

Join my small group of beta testers and get fast fat loss results in 14 days: 14 Day Reset Program

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604

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