Menlo Fit Fat Loss Unilateral Workout 3/26: FREE Community Boot Camp
Warm-Up: Self Massage, Stretches, Movement Preparation
Perform the following exercises in a circuit for 30s on each side. Complete 2-3 Rounds.
1. TRX Rows with 1 Arm
2. One Foot Hops
3. MB Shoulder Put
4. Split Squats on Bench
5. Battle Ropes: Overhand Grip Big Circles
6. Basketball One Leg Bridge
7. Side Lying One Arm Push-Up
8. Burpee with One Leg
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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