11/19/11 Menlo Park Boot Camp- Total Body Fat Blaster
Dynamic Warm-Up: 5-10 Min
Perform each exercise for 40s for 3 rounds:
1. One Leg Bench Squat (20s Each)
2. Dive Bombers
3. Plate Single Leg Deadlift (20s Each)
4. MB Wall Chest PassàMB Slam (20s Each)
5. Glider Prone Hip AD/AB
6. Battle Ropes: Jumping Jacks àJumping Jacks (20s)
7. Swiss Ball Oblique Crunches
Finish with TAG 5-10 min
Cool down & stretch (5-10 minutes)
Try Burlingame Boot Camp for One Week for Only $1: https://brienshamp.com/burlingame-fit-body-boot-camp/
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
