Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout
Warm-up (10 minutes) *Go over WOD Exercises Here
Perform the following partner workout for 3 rounds of 1 min each.
1) Military Sprint- Take turns sprinting to the front of the line
2) Lower Ab Resistance (30s each)
3) Plate Floor Press (30s each) *Apply manual resistance to fatigue partner
4) Battle Ropes- Single Arm Wave on 1 Foot (30s Each Side)
5) MB Partner Lunge (30s Each Side)
6) BB Reaction Drill
7) Partner Pull-Ups (30s each)
8) MB Explosive Push Press
Cool down & stretch (5-10 minutes)
Try Menlo Park Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
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650-654-4604
