Menlo Park Boot Camp Core-Cardio Workout 7/16- Awesome Abs

Menlo Park Boot Camp Core-Cardio Workout of the Day 7/16

5-10 Min Jog

Perform each exercise for 1 min for 3 rounds:

1. TRX: Y &T

2. Crunch with Corkscrew (30s Each Direction)

3. Battle Ropes: Underhand Grip Unilateral Wave (30s) *Forward-Back Jack (30s)

4. Swiss Ball: Bridge with Push-Pull

5. MB Partner Lateral Shuffle (30 s each side)

6. MB Sit-Up Toss * RT-Center-LT (30 s Each)

7. Ladder: In-In-Out-Out (Forwards & Backwards) (30 s each movement)

Cool Down: Static Stretching

If you can’t see the video above go to: Boot Camp Workouts

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

650-654-4604