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More Core!!

More Core

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.

Your total workout time is 28:45.

  • Superman
  • Plank
  • Bicycle Crunch
  • Side Plank x2

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

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I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604

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