I recently heard a quote that’s worth sharing: Motivation is what gets you started, Habit is what keeps you going. This is very true.
When you first start an exercise program you are filled with motivation. It’s what got you into the gym in the first place. It’s what gets you up out of bed and into your workout gear in the morning. But what about when that motivation starts to fade?
This is when habit takes the driver’s seat. Let’s face it, you’re not always going to feel incredibly excited about striving after your fitness goals – so on those days when you aren’t looking at the big picture goal allow habit to direct to.
Put your healthy eating and regular exercise into habit, and results will find you.