The word of the week is Movement.
The side effects of the right movement program are healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, mental well-being, ease of daily activities and ageless living. Without movement we would deteriorate.
Movement is Primal Need #7 because more than anything else it will improve your mental-emotional state and when you are in the right mental-emotional state everything in your life will be better. The next time you are feeling any negative emotion (fear, depression, anger, doubt, worry, etc.) move your body. Even better…combine your movement with music that you enjoy!
Who’s up for a Movement Challenge this week?
- Good: Consider creating some new healthy rituals to get more movement.
- Better: Do better today than yesterday for meeting your movement needs.
- Best: Accumulate way more than 30 minutes of movement per day, BUT listen to your body’s clues. Perform exercises to enhance Mobility (Self-Massage, Stretching), Posture, Strength & Power, Balance and Agility.
If you need support I would love to be your accountability coach.. Let me know if you want a free strategy coping session. Set up a strategy session for our new personalized I AM A PRIORITY – 7 DAILY PRIMAL NEEDS COACHING PROGRAM here: I AM A PRIORITY
Questions? Please comment below or call/text me at 650-514-6679.
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
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P.S. I’m only a call or email away to assist you in creating WORK- LIFE BALANCE. Let’s talk more>>> https://www.iamapriority.com/
