fbpx

Move Fat! Get Out The Way!

Move Fat! Get Out The Way!

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.

Your total workout time is 23:50!

  • Burpee + Superman
  • Single Leg Glute Bridge Pulse (alternate left and right leg)
  • Quick Feet Fast Feet
  • Narrow Pushup
  • Single Leg RDL (Romanian Straight Leg Deadlifts)

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

Are you ready for a challenge? APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation

I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

Disclaimer

P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!

APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation​​​​​​