Did you know that last Tuesday was a Giving Tuesday?
I recently learned about this special day, so I thought I would make the most out of it 🙂
I spent much of my day working on a Holiday Survival Guide to help you through the holiday season and beyond.
I had written something similar back in 2011, but given my changes in mindset and beliefs much needed to be revised.
8 hours later (with more improvements to come) you can see it here >>> Holiday Survival Guide <<<
Here’s what is included in the Holiday Survival Guide…
- 26 Tips to Fighting the Holiday Bulge
- Exercising During the Holidays
- Tips to Improve the Quality and Quantity of your Meals
- Quick Reference Holiday List of More Tips
- Ten “Do’s” for Losing Fat and Getting Healthy Any Time of the Year
- Reflective Questions- How you Are Doing?
- Another Checklist to Stay on Track
- Healthier Holiday Drinks, Appetizers & Desserts
Get your copy now >>> Holiday Survival Guide <<<
In other special Giving Tuesday News, I am excited to announce two winners of the 6 month membership ($1400 Value)…
Winner #1: GINA COOPER
Winner #2: BEN NEWTON
Congratulations to you both!
In even more Giving Tuesday news, with your help we raised $900 for In Our Lifetime to support those with breast cancer. All of you that purchased my 21 Day Rapid Fat Loss Program in October contributed to this special cause. Thank you all!
Wait there is more giving to be gave in December…
Please join Brien Shamp’s Boot Camps & Friends in supporting CORA this year in our 2nd Annual Brighter Holidays Event. We will be sponsoring 60+ children aged 1-18 years old who are affected by domestic violence. You can get involved by giving gift cards, cash, or buying gifts for the children and teens. We will hold a wrapping party for those who wish to help wrap the donated gifts Saturday, December 17th 10:30 am – 12:00 pm at 603 Harbor Blvd., Belmont.
For more go to: 2nd Annual Brighter Holidays Event
Lastly, we are partnering with the Belmont Fire Department with their toy drive for local kids in need. We will be collecting new, unwrapped toys such as dolls, puzzles, board games, toy trucks/cars and action figures. It’s sad to know there is this much suffering in our own backyard with the amount of abundance in this area. Many could use our help.
Thank you for allowing me to share with you, coach you and for your friendship. I am grateful for you and to give to others in need with your partnership. The more I give the happier I AM!
Please share my educational content with your friends and family and help me reach my goal of helping more people in need >>> Subscribe <<<
Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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