Narrow Your Focus

Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle? The person that you are today may be miles from the person that you want to be, and this could cause you to try on too many changes at once. The best strategy is to find one new healthy habit to dedicate yourself to this week, and don’t try to add more until you’ve got the first one mastered! Narrow your focus to one single improvement at a time; you’ll be delighted by the result.

For some tips on how you can achieve any goal, please read through this blog post: How to Achieve Any Goal

And I’ve just posted a new recipe for you – this is definitely a “gotta try it!!” one 🙂 Check it out at this link: Have-Your-Chocolate Pudding

I’ve got a lot more recipes for you that will help you reach your goals at: https://brienshamp.com/recipes

Are you ready to achieve your fitness and weight loss goal once and for all? Call me at 650-654-4604 or email me at [email protected] now and together we can get started on the process that will change your life!

Your friend & coach,


Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial

Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.

The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.

Telephone: 650-654-4604
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