Are you feeling anxious or stressed?
If yes, there is a good chance you are overconnected and lacking… nature.
Like many I spend way too much time connected to technology and have found that I can only handle so much.
After a couple hours my muscles and joints ache, I feel anxious and my energy feels zapped from the multi-tasking, multiple window operations I tend to do.
I have learned that if I step away and take a walk or even sit outside in nature many of my technology side effects reduce, but oftentimes I just can’t step away.
I have an addiction.
Can you relate?
From what I hear it’s not just me and you…it’s a thing. Have you seen the documentary Social Dilemma?
I would love to hear your feedback on the movie.
How often do you spend time in nature? What brings you joy?
My challenge for you this week is to spend at least 30 minutes in nature. Take a photo, post it and tag me with #naturechallenge 🙂
“Look deep into nature, and then you will understand everything better.” Albert Einstein.
Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free discovery session. We are taking on 2 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.
Contact us to set up a discovery session for our new personalized coaching program here: I AM A PRIORITY – 7 DAILY PRIMAL NEEDS COACHING PROGRAM.
Questions? Please call/text me at 650-514-6679
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
Disclaimer
P.S. I’m only a call or email away to assist you in creating LIFE BALANCE. Let’s talk more>>> https://www.iamapriority.com/
