I know you have heard countless ways to lose fat. How have they worked for you?
Check out the 13 Untold Ultra-Fat Burning Secrets in the FREE Fat Loss Report on www.SFBAYBootCamp.comCheck out the top of the page.
Here is Fat-Loss Secret # 1:
The #1 make or break success factor is getting your mindset right! Looking back over the last twenty years at my clients who have had the most Jaw Dropping, Eye Popping Extreme results, and they all had a certain mind set before every session. No, they didn’t put on war paint and go commando (well some of them did). Simply put, before every session, they committed to giving 100%. No excuses, No complaining. Believe it or not, once you practice this mindset a few times, it becomes an easy habit.
- Mindset tip before each workout, visualize what is most important to you. Being healthy for your kids, looking ripped at the beach, having girls want your body, being the hottest girl at the reunion, etc. Picture what inspires you and say to yourself– that’s me, that’s me, that’s me… Also, good to do this when you are questioning eating a certain food. Are you hearing voices that say, “Don’t do it?” Take a breath, pause and think about if the food you are going to eat is going to move you towards your goals or away from your goals.
There are 12 more fat loss secrets on www.SFBAYBootCamp.com
If you haven’t been to SF Bay Area Fit Body Boot Camp at San Mateo Gymnastics in Belmont, try a FREE Week on me in December: www.SFBAYBootCamp.com. Call me to start your week @ 650-654-4604.
In Fitness, Health & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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