Feb. 13th
I hope everyone had a great weekend. The family & I celebrated our son Miles first B-day, so lot’s of fun!
I received so many e-mails about the 14 Day RESET 6 am workout option that I came up with another option for 8 more people. Only 8 people because the workout will be at my private Personal Training & Nutrition Studio in Belmont.
Starting February 22, on Tuesday’s & Thursday’s at 6:00 am, there will be a NEW small group training program for 50 min. Space is limited so we can create the best training environment for RESULTS! This will be similar to a personal training session at 1/3 the cost and revolve around the TRX Suspension Trainer. If you do not know about the TRX Suspension Trainer, it is probably one of the best exercise tools out there developed by a Navy Seal and used by Elite Athletes to Rehab Settings. You can burn over 500 calories in an hour with very little stress to the body.
If you missed the last few e-mails on the 14 Day RESET Program here are the key points:
* It’s a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating program – NOT A DIET.
* You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.
* You’ll come and workout with me two to five days per week for two weeks, and eat the foods that I’ve outlined for you in the program.
* Workouts are Tuesday’s & Thursday’s at 6:00 am and there is also an option to join the SF Bay Area Fit Body Boot Camp M,W, F @ 7:10 or 9:30 and the Saturday Workout @ 7:30 in Menlo Park. You can do as little as 2 workouts per week or 6 workouts per week
* Even if you can only do 2x per week and do daily movement on your own, you will achieve RESULTS.
* It’s simple actually – just read the RESET Nutrition & Lifestyle Program Guide, Take Action and the RESULTS will come.
* And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
* The entire 14 Day Reset TRX Program is only $99.
* “Get results or get 100% of your money back†guarantee.
Let’s go, your new body is just 14 days away…
For more information and to Sign Up Go To: TRX BOOT CAMP
Looking forward to seeing you there!
Brien Shamp
P.S. An interesting point: 14 days from now you’ll either be two weeks older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 14 days closer to your fitness goal. You decide which one you would rather be 14 days from now. Be sure you make the smart choice today. Sign-up here: TRX BOOT CAMP
P.S.S. Here is the FREE Partner Workout: Workout Try this workout with a family member, co-worker or friend. You can do it almost anywhere with minimal equipment
www.MenloFit.com
650-654-4604
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