New Workouts, FREE Sports Nutrition Class Thursday, Hypnotherapy Weight Loss Program, New Baby Promotion

To all who attended the SF Bay Area Fit Body Body Boot Camp Fundraiser, those who donated, personal trainers of the event and our sponsors¦ thank you for a fun and rewarding event on Saturday, Feb. 13th. We raised about $1000 for those who are in need of help in Haiti.We had four different workouts for participants to choose and many did more than one. Check out the workouts and video of the event: Haiti WorkoutsIf you still want to donate the deadline is Friday. Please drop off a check to me and make it out to: Converge World Relief (In the memo section add Haiti Earthquake Relief Acct 10537)

Thank you to all our sponsors: Dr. Kniskern, Dr. Michelle Fiore, A Plus Japanese Auto Repair, Dr. Eva Chu, Dr. Carliza Marcos, SF Bay Area Fit Body Boot Camp, Brien Shamp & Mike Salemi.

Two Great Events Coming Up:

This Thursday
at Paye’s Sport Performance, Get the Competitive Edge and Meet Lee Carroll, Sports Nutrition Specialist and Trainer for Medi Herb and Standard Process.

He will be giving a dynamic presentation on how to handle the stress of putting your body through the stresses of sports, and speaking of his favorite foods, supplements and methods for gaining the competitive edge. Learn why he is able to win over people half his age in marathons and cycling events.

Cost: FREE (he is doing a seminar for doctors this weekend and we bribed him to come do a quick talk for us). For more information: Get the Competitive Edge

Don’t Go On A DIET Again! Change Your Eating Behaviors with Clinical Hypnosis

Why not have your New Year’s Resolution be to NEVER go on a DIET again? You can, because when you learn to control your eating behaviors with clinical hypnosis, you are free from weight challenges!

Gwenn Henkel, Certified Medical & Master Hypnotherapist, is hosting a 4-week program to teach you tools to decrease stress to help keep cortisol levels down so that the body can release weight, and also tools to help you know what true body hunger is, to know when the body is full, and portion control. You will also work on releasing food addictions.

Dates and time: 6-8 PM Monday Mar. 1st, Mar. 8th, Mar.15th, Mar. 22nd

For more information: Don’t Go on A DIET Again!

New Baby Promotion: For the month of March, I would like to give all of you that are new to my services and those of you that I have not seen in 2010, 25% off when paying for the month in advance. This includes Personal Training, Nutrition & Lifestyle Coaching and Therapeutic Massage Services. Try 2 – 30 minute personal training sessions per week for a month. We can accomplish a total body workout in only 30-minutes and you will love the results. How about the 21 Day Weight Management & Purification Program (a.k.a. DETOX)? Offer expires 3/31/2010. I can only take a handful of new clients given my schedule is already fairly hectic, especially with a new baby, so contact me today for a FREE consultation.

Have a great night. I hope to see you on Thursday.


Personal Trainer, Nutrition and Lifestyle Coach



P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook