Now that the holidays are over, are you ready to get fit and healthy again?
Each January I like to hit the reset button. Kinda like when my phone or computer crashes… I power down and generally when the power comes back on, all is better. 🙂 Don’t you wish you could just hit a button and in a few seconds be super fit and healthy?
Well, I have some news for you… you can reset your system, but it takes at least 10 days and preferably 21 or 28 days.
When I did my Master’s thesis back in 1999 (after 9 years of being a personal trainer) I thought exercise was the key to weight loss, fat loss, improved health & vitality. I liked exercise and everything I read said it was the key to increasing your metabolism and health so that is what I did. After reviewing almost every exercise and nutrition study related to weight and fat loss in those days, the solution became very clear…
What you eat has a dramatic effect on your weight and fat loss results and food intake is the key variable that must be addressed!!!
My research changed my focus forever. There are many benefits of exercise and we get outstanding results in our boot camp program. BUT, unfortunately exercise by itself is not the key to weight loss, fat loss and amazing transformations 🙁
Almost every before and after photo you see (including my clients) was the result of a change in lifestyle to reduce overall stress. Some involved exercise, but ALL involved a change in nutrition habits. So, how do you change your nutrition habits? Now that is a loaded question, but for starters I like to focus on education and awareness.
One of my successful nutrition strategies I adopted about 16 years ago were detoxification programs and elimination diets (to assist with the awareness of food allergies, intolerance’s, sensitivities and reactivity’s). These are short term programs designed to bring about a temporary change in habits, and with the right coaching they often provide NEW beliefs and permanent lifestyle changes, resulting in NEW outcomes (RESULTS)!
Please note, detoxification programs without the right coaching (assistance with education and awareness for you) do not result in long term habit changes. We all tend to do better with an experienced coach and the proper support systems in place. My most successful detoxification program has been my 21 Day Detox Program. In only 21 days, my clients often experience a 50-75% reduction of their complaints and lose 5-20 pounds.
I also have similar results with my 10 Day Detox Program in less time at half the price. The 10 Day Detox Program was scientifically developed and includes a simple eating plan (with unlimited amounts of suggested foods), targeted nutritional support, daily coaching and motivation from me), along with lifestyle tips to enhance the body’s natural metabolic detoxification process.
I have some great news for you…
I am having a New Year’s Sale on the 10 Day Detox and all Metagenics products >>> Metagenics <<<.
To support you even more, I am hosting a New Year – New You Group Detoxification Workshop this Saturday, January 7th at 10:30 am. We will have a New Year – New You Detoxification Workshop for all those who want to do a group Detox program. Cynthia Zurolo from Metagenics and I will review both the 10 and 28 Day Detox Programs, so you will be armed and dangerous when you leave to begin at any time.
Normally the 10 Day Detox is $155 (including $40 for the coaching fee). For those that want to join the group detox it will only be $95.60. You will receive free coaching and be part of a like-minded community.
Purchase the 10 Day Detox Program online here: 10 Day Detox
If you want a longer detoxification program and the 20% off price with the free coaching consider the 28 day program here: 28 Day Detox
*All Metagenics products are 20% off until January 15, 2017 at midnight and will be delivered right to your door.
*When you purchase the detox program online, send me an email at [email protected] and let me know if you are attending the group detox event on Saturday, January 7, 2017 at 10:30 am (603 Harbor Blvd, Belmont). For those out of town we can have a phone session on Saturday at 12:00 noon. I will also record the call and the post the orientation on Facebook Live
In Only 10 Days I Will Show You How to Increase Your Energy By More than 50% Eating Whole Natural Foods. Never Feel Sluggish, Moody and Unhealthy Again!
Purchase the 10 Day Detox Program online >>> 10 Day Detox <<< or >>> 28 Day Detox <<<
After you purchase the detox program online, send me an email at [email protected] and I will send you a welcome email with the program guide and a link to my private Facebook 10 Day Detox group. You will be able to review the 10 Day Detox support materials ASAP to see what others did to make the program successful. You will also receive two questionnaires to complete.
Feel free to email at [email protected] with questions or call me at 650-654-4604.
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Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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