Old Dogs New Tricks

December 6, 2008
Aaryn
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Articles
Athletic Performance
athletic performance|Athletic Training Program|medicine ball training|medicine balls|sports conditioning|sports performance

Brien Shamp’s Worldwide Athletic Training Program (ATP) was featured in IDEA Health & Fitness Magazine, Inc. in 2000. This article reviews the resurgence of medicine ball training, fun and games in exercise programs for all ages.

Check the article out here:

[download id=”24″]

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.