8/9 Peninsula Boot Camp Core–Cardio Workout: Lower Abs. Bridges, Battle Ropes, Ladder Drills, TRX
Obstacle Course: 5 Min
5-10 Min Jog
Perform each exercise for 1 min for 3 rounds:
1. Crunch with Corkscrew (30s Each Direction)
2. MB Partner Lateral Shuffle (30 s each side)
3. TRX: Y &T
4. Swiss Ball: Bridge with Push-Pull
5. MB Sit-Up Toss * RT-Center-LT (30 s Each)
6. Ladder: In-In-Out-Out (Forwards & Backwards) (30 s each movement)
7. Battle Ropes: Underhand Grip Unilateral Wave (30s) *Forward-Back Jack (30s)
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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