Personal Training Menlo Park Boot Camp 4/21/12- Complete Workout For Fat Loss
Warm-Up & Review Movements Below (15 min)
Perform the following exercises for 1 min as fast or as challenging as possible with good form for 3 Rounds:
1. TRX Biceps Curls –> TRX Triceps Extension (30s Each)
2. Wall Squat Hold (BB Btw Knees)
3. Push-Up Hold with One Arm Rotation (30s Each)
4. MB Backwards Rotation (30s each)
5. Ropes: Single Wave Get-Ups (30s each side) *Start on stomach
6. Walking Lunges with SB Rotation
7. 5 Cone Lateral M Drill (30s each side)
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
