Happy Friday,
If the Physical Education programs are in jeopardy at your local school, you may want to show this article to your local school board.
Check it out here: Physically fit students more likely to do well in school
The importance of physical fitness is vital at any age, and The impact exercise has on the growing brain is unparalleled…”
At OFLC, our programs have been used to help people of all ages, including children. Check out what we do for kids at the Optimal Fitness Lifestyle Center to improve physical fitness, athletic performance, posture and strength: Athetic Performance Program
One thing not mentioned in the article is the importance of nutrition. We have seen some amazing improvement in focus, efficiency, allergies, skin problems, performance and pain reduction with children of all ages. Metabolic Typing is my preferred program for kids: Metabolic Typing.
In health & fitness,
Brien
Brien Shamp BS CSCS CMT CHEK NLC II
CEO Optimal Fitness Lifestyle Center
650-654-4604 (w)
650-654-4108 (f)
www.OptimalFitnessLifestyle.com
P.S. Please leave a comment about the article below. I would love to hear how exercise has helped you or your child.
