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Word of the Week: PLAY

 

The word of the week is PLAY. To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose

Most people come to us because they want to lose weight and regain health.

One of our 3 main components is our fitness program. For many who begin with us, the workouts are often approached as just another thing on the to do list and it seems as if it is more work than play.

How about going to each workout with a playful mindset?

What would life be like if we surrendered the outcome of exercise and focused more on breathing with each movement and allowed the body to move freely?

Let’s play more starting with our workouts!

Where else can you add play in your day?

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

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Disclaimer

P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!

APPLY HERE>>> NEW 6-Week Transformation​​​​​​​

#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp

Brien Shamp

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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