The word of the week this week is Prioritize.
To prioritize is to designate or treat (something) as more important than other things.
What do you prioritize in your life? Work? Family? Education? Friends? Self-Care?
Where does taking care of your body & mind rank?
How do you prioritize the following areas in your life currently:
- Work
- Relationships
- Self-care
Whatever you prioritize is what you get!
Change your priorities > change your life!
This week I want you to prioritize your self-care using the 7 daily primal needs coaching model: https://brienshamp.com/primal-needs/
*Take a look at the 7 primal needs and prioritize what you need most every day.
For most this is best done soon after waking. Wake up 10 minutes earlier this week and get it done!
“To change your life you have to change your priorities.”
Have a great week!
We are taking on 5 new coaching clients on 12/2 for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.
Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.
Have a great week!
For past words of the week: Word of the Week
Brien
Telephone: 650-654-4604
P.S.
Our next “42 Day Ultimate Mind & Boy Challenge” is starting Monday 10/21 and there is still time to register, CLICK HERE to learn more! This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.
Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.
#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp
