Thank you to Diana Keuilian for this yummy snack recipe!
Servings: 8
INGREDIENTS:
1 (15 oz) can pumpkin
- 1 (13.66 oz) can coconut milk, full fat
- ⅓ cup pure maple syrup
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- pinch of ground cloves
- dash of sea salt
- ¼ teaspoon vanilla extract
- 2 carrots, sliced and steamed
- ½ cup chia seeds
DIRECTIONS:
- Combine all of the ingredients, except the chia seeds, in a food processor or high speed blender. Blend until very smooth and the little carrot pieces have disappeared, turning the mixture a bright orange color.
- Pour the pumpkin mixture into a medium sized bowl. Mix in the chia seeds. Set aside for 20 minutes, then cover with plastic wrap and chill for another 20 minutes before serving. Store in the fridge.
Nutritional Analysis: Each serving contains approximately Calories: 173 Fat: 11 Carbohydrates: 18 Sodium: 42 Fiber: 5 Protein: 3
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