Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout

Obstacle Course Jog/Walk

Perform the following exercises in a circuit for 2-3 rounds for 1 minute

1. Lower Ab over Ball
2. Ladder Drill: Carioca Series
3. One Leg Bridge Press with Leg on MB (30s each)
4. Cone Drill: 4 Cone Cross Pattern
5. Deck Squats
6. Jump Rope

Please add your comments below on the workout.

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