The word of the week this week is RELAX.
Relax is to make or become less tense or anxious.
Relaxing can help us be healthy, in both our body and mind, helping us recover from the everyday stresses that life throws at us.
Relaxation can balance out the negative vibes, physical, and mental stress that we experience every day.
Are you feeling overwhelmed? You are not alone!
As the famous American writer William Burroughs said, “Your mind will answer most questions if you learn to relax and wait for the answer.”
Take a deep breath and relax your mind!
Check out my favorite and quick breathing strategy to create relaxation from Dr. Huberman called the Physiological Sigh here: https://www.youtube.com/watch?v=rBdhqBGqiMc
Take some time each day this week and create the relaxation you need!
One more tip to encourage relaxation…Avoid stressing about the little things in life. Surrender and let go!
Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free discovery session. We are taking on 2 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.
Contact us to set up a discovery session for our new personalized coaching program here: I AM A PRIORITY – 7 DAILY PRIMAL NEEDS COACHING PROGRAM.
Questions? Please call/text me at 650-514-6679
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
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P.S. I’m only a call or email away to assist you in creating LIFE BALANCE. Let’s talk more>>> https://www.iamapriority.com/
