San Bruno Boot Camp 1/9/12- Try This Workout To Get Fit!
Warm-Up: Perform the following exercises as quick as possible with good form:
Prisoner Squats-5 Prisoner Side Squat: 3 Each Side Prisoner Good Mornings: 10 Prone Kneeling Triceps Ext. -10 Cobra with Legs Up-10 Sit-Ups with Chops-10 Each Side Jog: 2 Laps
Workout of the Day: Perform 3-4 sets of the following exercises for 40s:
1. Plate/MB/SB Wide Good Mornings *Feet are wide *Increase height from chest to head to make harder
2. Partner Mirror Cone Drill *One person is the leader and does whatever they want and the other follows-switch every 20s
3. Pull-Ups of Choice
4. TRX Triceps Ext
5. Matt/Pitt Crawl *Educate to use opp arm & leg
6. Prisoner Side Squat
7. Battle Ropes: Overhand Grip Laddering Alternating Wave (20s) *Laddering is moving forward & back while rope is moving*Jog in place for next 20s for recovery
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp Workout BLOG
Try San Bruno Boot Camp for One Week for Only $1: www.SouthCityBootCamp
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