San Carlos Boot Camp 2/28/12- Medicine Ball Partner Workout for Your Core
Stretches: 10 min
Obstacle Course: 5 Min
Perform the following exercises in a group with a partner for 1 min each in a circuit for 3 rounds:
2. MB Kneeling Trunk Rotation (30s each side) *Keep arms straight *Can make heavier with sandbag or plate
3. MB Kneeling Triceps Throw *Throw ball overhead as tolerated *Follow through
4. MB Russian Twist with Pass *Sit tall-butt out *Move from core
5. MB Modified Superman Pass *Look down as much as possible *Lock-Chest Up-Shoulders Back & Down
6. MB Plank Pass *Stay tight *Switch arms on the push
7. MB Sit Up Toss *Feet do not touch *Avoid sitting all the way up-keep tension *Dig heels
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
