San Carlos Boot Camp 8/23/11:Get a Better Core & Butt!

8/23 San Carlos Boot Camp Core–Cardio Workout

Past Workout-01/04/201: https://brienshamp.com/2011/01/06/sf-bay-area-fit-body-boot-camp-workout-of-the-day-1042011/

Perform the following 7 exercises in a group for 1 min in a circuit then perform obstacle course. Repeat 3-4 times.

1. Quadruped: Elbow to Knee (30s each side) *Lock Shoulders Back & Down *Crunch

2. Lower Ab Knee Raise *3 B’s *Ball can be added in between knees (mb, volleyball, etc)

3. Body Rock Side Crunch (30s each side) *Hand on the ground helps the movement *Bend knees to make easier *Can also just bring knees to elbow

4. One Leg Bridge (30s each side) *Hips up & Level

5. Star Crunch *Legs straight *Open Legs with Crunch

6. Modified Superman (elbows to back pockets) *Lock Shoulders Back & Down

7. Plank Jacks

Obstacle Course: 3 Laps (approx ¼ mile) *Stay Aerobic

Cool Down: Static Stretching

If you can’t see the video above go to: Boot Camp Workout BLOG

Please add your comments below on the workout.

Try San Carlos Boot Camp for One Week for Only $1: http://www.SFBayBootCamp.com/

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com