San Mateo Boot Camp Fitness 2/11/14: Core – Cardio Belly Buster
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements
Phase 2: Core – Perform 2 sets each
1. Turkish Get Up (3 Reps Only) *Everyone has a weight *Lock *They can also do without weight as needed or just skip *3B’s
2. Plank with alt. elbow lift (30s) à Plank with alt. foot lift (30s) àPlank with opp. elbow & foot lift (30s) (90s Total) *Wide feet *3B’s *Modify as needed
Phase 3: Obstacle Course (3 Min)
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