San Mateo Gym Trainer Boot Camp 2/25/13: 6 Station Get Lean Workout‏

San Mateo Gym Trainer Boot Camp 2/25/13: 6 Station Get Lean Workout


3 Phase Warm-Up:


Phase 1:  Foundation Mobility Training (5 Min)


*Set Gym Boss or Interval App to: 30s work time, 5s rest, 12 total sets for Phases 2 & 3

Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition for 2 Sets (Total Time: 3:30)


1.     Supine Reverse Crunch *Wide knees *3 B’s * Touch heels to ground and curl pelvis at end range of motion *Educate about core stability here