Day: February 26, 2013
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Session Boot Camp Trial for $29
See if Shamp’s Boot Camps is the program for you. For a program schedule–> www.ShampsBootCamps.com To get started with...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Crispy Orange Chicken
Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself...
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Nutrition|Articles
Weight Loss
Give Your Entree a Makeover
We all have our favorite things to order when we eat out or get take-out. As you’ve seen above,...
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Nutrition|Pain Reduction|Articles
Weight Loss
How Bad is Restaurant Food For You?
There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Last week to vote for Shamp's Boot Camps to be on the SF A List-Please vote :)
There are only a few more days left to vote for the Best Boot Camp in the Bay Area...
Read MoreBoot Camp Workout BLOG|Featured
San Mateo Gym Trainer Boot Camp 2/25/13: 6 Station Get Lean Workout
San Mateo Gym Trainer Boot Camp 2/25/13: 6 Station Get Lean Workout 3 Phase Warm-Up: Phase 1: Foundation...
Read MoreBoot Camp Workout BLOG|Featured
San Mateo Gym Trainer Boot Camp 2/22/13: Bodyweight 6 Station Total Body Workout
San Mateo Gym Trainer Boot Camp 2/22/13: Bodyweight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1:...
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Health Club San Mateo Boot Camp 2/21/13: Core – Cardio Fun!
Health Club San Mateo Boot Camp 2/21/13: Core – Cardio Fun! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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