If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Wild Ahi tuna steak is baked in the oven for a surprisingly easy to make dish.
Ahi tuna is high in protein and is low in carbs, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.
What You Need
Serves 4
1 Tablespoon olive oil
¼ cup lemon juice
4 cloves garlic, minced
1 teaspoon red chili flakes
2 Tablespoons cilantro, minced
dash of salt and pepper
4 (6oz) ahi tuna steaks
Instructions
- In a large re-sealable plastic bag combine the first six ingredients; mix well.
- Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.
- Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.
Nutrition
One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.
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