SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010
Perform 2-3 sets for 60s:
1. Wood Chops with Bands (30s each side)
2. Ring Drills-Lateral Slalom : Forwards & Backwards
3. DB Reverse Wood Chops (30s each side)
4. 4 Square Drill: Forward-Carioca-Backwards-Carioca
5. MB Seated Russian Twist
6. TRX Pike *Modify with Jack Knife
Please add your comments below on the workout.
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Brien Shamp
SF Bay Area Fit Body Boot Camp
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