SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/20/2010

 SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 07/20/2010
 

Cardio: Obstacle Course (5 min)

Work: Perform the following exercises for 1 min each for 2-3 sets

1. Wood Chops with Bands (30s each side)
2. Ladder Drills-Lateral Forward-Backwards Shuffle (30s each side)
3. DB Reverse Wood Chops (30s each side)
4. 4 Square Drill: Forward-Carioca-Backwards-Carioca
5. MB Seated Russian Twist
6. Mountain Climber with Ball Hold
7. Plate Side Bend (30s each)

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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