SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/27/2010

July 30, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 07/27/2010

Core/Cardio Workout

Cardio: Obstacle Course (5 min)

Work: Perform the following exercises for 1 min each for 2-3 sets

1. Rocking DB Sit Ups
2. Side Groin Plank
3. Band Pull and Rotate With Weight Shift
4. One Leg Bridge Raises
5. Ankle Band Lateral Walks
6. MB Juggling Through Legs
7. TRX Jackknife Right-Left-Center

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/27/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.