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SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/24/2010 with Personal Trainer Brien Shamp

SF Bay Area Fit Body Boot Camp Workout of the Day 09/24/2010

Fat Loss Challenge Day – Total Body Workout

Theme: Challenge

Warm up (5-10 minutes) 

Partner 100 Have each camper find a partner. Both partners will complete 100 reps of each exercise together (each completing 50 reps of each exercise). One will perform their reps while the other waits and keeps their feet moving. Partners will alternate taking turns completing reps until all 100 reps have been completed. Example: Partner #1 completes 10 squats, then Partner #2 completes 10 squats, and they repeat this 5 times to equal 100 total reps. Have them try to finish all 10 exercises. Let them set their pace and rest when needed.

1- Squat with Calf Raises

2- Mountain Climbers (50 each side)

3- Fat Man Rows

4- Forward Lunges with MB Rotation (50 each side)

5- Close Grip Push-ups (can use knee modification)

6- Frog Jumps

7- Bent Knee V-Ups

8- Wall Ball

9- Modified Superpepes

10- Side to Side Jumps

Cool down and stretch (5-10 minutes)

Please post your time of the workout in the comment section below so we can see how you did.Thank you.

Brien

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

Contact us to start the 21 Day Rapid Fat Loss Program Today!

In Fitness & Health,

Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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