SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/28/2010

June 4, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Workout of the Day 05/28/2010

Total Body Workout

Dynamic Athletic Warm-Up (Core-Cardio-Mobility): Perform the following movements two-four times

Fwd Jog
Backwards Jog
Easy Skips
High Knee Skips
Lateral Shuffle
Carioca
Inchworm-Frog (5)
Bunny Jumps
Forward Jumping Jacks
Inchworm Crawl

WOD: Perform the following exercises 3 rounds for time:

1.MD Lunge- 9 each side

2.Push-Up – Jack Knife on Ball-10 (knees-women) (ankles-men)
3.Prisoner Squat Jumps on Tramp-20
4.Assisted Pull-Ups-5 (women) 10 (men)
5.Leg Curls with TRX- Alt Leg-10
6.Beam Dips-10

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/28/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.