SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/02/2010
Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:
Warm-up:
1. Jumping Jack: 30s
2. One Leg Squat: 5
3. Push-Ups: 5
4. One Leg Burpee: 3
5. Lateral Jump: 5
WOD: Perform 3 sets of each exercise for 1 min each
2. TRX One Leg Squat (30s each side)
3. One Leg Burpee (30s each side)
4. T-Drill
5. Step-Ups with Arm Drive (30s each side)
6. One Arm Plate Row (30s each side)
7. Lateral Jump
Sprint Relays as a group.
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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