SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010

Lower Body Day

Cardio-Leg Circuit: Perform each exercise for 1 minute for 2-3 sets

1. Jumping Jacks
2. Forward-Back Lunges with Medicine Ball Rotation
3. Mountain Climber w/ Ball Hold
4. Squats with Medicine Ball Circle

Speed/Agility/Quickness:

Ladder Drills: Perform 2-4 each from both sides

1. In-In-Out-Out
2. In-In-Out-Out (Skip One)
3. Carioca-Front
4. Carioca-Back
5. Carioca-Combo

5-10-5 Drill-Perform 3-6 reps

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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