SF Bay Area Fit Body Boot Camp Workout of the Day 02/17/2010
Recovery Day
Extended Stretch
Agility Ball (5 Min)-Switch Partners Every Minute
Core: Complete 2 Sets
- Lower Abdominal Partner Hold with MB Between Knees (1 Min)
- Bridge with Foot on Ball and One Leg Out (30s Each)
- Partner Sit Up Toss (7-7-7)
- Standing Side Walk with Band (20)
- Side Lying Groin (20)
- Mirror Balance Drill (30s on each foot)
- Kneel on Ball-Partner Assist (1 min)
Please add your comments below on the workout.
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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