SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/1010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/2010

Upper Body Day

MB Circuit: Perform 1 Minute Each for 2-3 Rounds

1. Fwd-Back Lunge with MB Rotation (30s switch sides)
2. Push Up Hold with Knee Up (30s switch sides)
3. Circle Squat (30s switch directions)
4. Seated Russian Twist

Speed/Agility Work:

1. Fwd-Back Jog with MB Toss: 1 Min
2. Fwd-Back Jog with MB Toss with Rxn Work: 30s x 2 sets

Strength Work: Three Rounds, 1 Minute Each Exercise

1. Triceps Pushdowns
2. Standing Two Way DB Raise (Front and Lateral)
3. Standing DB Hammer Curls
4. Standing Alternating Free Motion Rows
5. Active Rest: Jumping Jacks (30 Seconds)

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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